Spring is in full swing!
Open up those windows, get some fresh air and let’s do some Spring
cleaning! Here at FGF, we believe that spring
cleaning is not only for your wardrobe, but for your overall health and
well-being too! So let’s put away those
heavy winter clothes we may have been ‘camouflaging’ a few extra pounds in for
‘extra warmth’ this winter (right??) and start a new monthly goal to: Refocus on Health.
This could be anything from adding an extra day or two to
your weekly gym routine, or adding our eggcellent
food of the month – just in time for Easter!
As most everyone knows, eggs are an incredible source of
protein (7 grams per egg!) – they also have only 75
calories, 5 grams of (good) fat, and 1.6 grams of saturated fat, along with
iron, vitamins and minerals. Not only are they nutritious, but they are
one of the most versatile foods out there.
Whether you whip up a healthy egg-white omelet for brunch or a veggie
frittata for dinner, you really can’t go wrong.
Be on the lookout for future posts using the incredible
edible egg that can’t be beat (get it?!) as we welcome spring with a refocus on
health and keep on Feeling Good!
Alycia
