Wednesday, April 4, 2012

April Kick-off: Be Eggcellent at Spring Cleaning Your Health


Spring is in full swing!  Open up those windows, get some fresh air and let’s do some Spring cleaning!  Here at FGF, we believe that spring cleaning is not only for your wardrobe, but for your overall health and well-being too!  So let’s put away those heavy winter clothes we may have been ‘camouflaging’ a few extra pounds in for ‘extra warmth’ this winter (right??) and start a new monthly goal to: Refocus on Health.

This could be anything from adding an extra day or two to your weekly gym routine, or adding our eggcellent food of the month – just in time for Easter! 



As most everyone knows, eggs are an incredible source of protein (7 grams per egg!) – they also have only 75 calories, 5 grams of (good) fat, and 1.6 grams of saturated fat, along with iron, vitamins and minerals.  Not only are they nutritious, but they are one of the most versatile foods out there.  Whether you whip up a healthy egg-white omelet for brunch or a veggie frittata for dinner, you really can’t go wrong.

Be on the lookout for future posts using the incredible edible egg that can’t be beat (get it?!) as we welcome spring with a refocus on health and keep on Feeling Good!

Alycia